I’ve scheduled my first race and it’s going to be the 5430 Sprint Triathlon in Boulder. My form, so far, is coming along nicely to the point where I think I will be in contention for a top 10 overall or better. The biggest question mark for me, at this point, is the swim. My plan of attack is to continue to work on my form as well as get some more solid endurance swim sets in. Additionally, I plan on going to a few Master’s swim sessions to gain a little more top end speed. Read more
The Pain Cave
There’s been a lot of change in my life the last couple of weeks. Not only have I converted full-time to triathlon, changed my bike fit and moved to a new apartment. The first order of business has been finding appropriate training routes, which has been difficult given the new suburban area I now live. All is not lost though, this new-found challenge has given me motivation to try something new in my training. Trainer work! Read more
Getting in the Groove
Well, my second week of triathlon training is now behind me and I’ve made some solid progress. The hours this week are still light due to me wanting to properly acclimate my body to running and swimming. The last thing I need is another injury. Actually, this transition has been easier than I anticipated, but that may just be the honeymoon period. In the coming weeks I’ll have my racing schedule ready to be revealed, but, until then, you’ll just have to imagine what my racing plans will be!
I have had a couple of major lessons learned and they were both in the realm of recovery. Firstly, I learned that I need to spread my sessions out more. I struggled through a couple of FTP session on the bike because I was still exhausted from my swim. I’m still so new to swimming that any session I do is an intense one because I have only one speed (fast). As I progress, I suspect this will be less and less of a problem. The second lesson has been in overall food intake. I’m struggling to keep my weight up due to the increased training loads of the three sports. Normally, I sit comfortably at around 143, but I’ve dipped down to 139, which is too low. With the added upper body mass of swimming, I’d like to see my self somewhere between 150-155 pounds and 10% body fat. Read more